Physical Fitness deserved a remarkable scale of characterization. People came with various views about what it really is but fortunately, we all know that being physically fit is comparable to being healthy. Nowadays, people are very much conscious of their physical state that gyms and sports centers are just popping up around the corners. It is so necessary for man to always be in capable condition so he can do his mission and responsibilities well. And since some people view that looks and capacity to do certain things are indicated by image (whether you?re thin or fat) they are tend to prejudge the fitness condition of others. Right now, with the advancement of everything, cosmetic surgeries became an option to some but we should always be reminded that strength, endurance and power are based on what is inside and not on what is outside. The capacity to carry a sack of rice or run 20 miles cannot be equate to a good looking weakling who can?t even lift 5 kilos nor end a 5 miles run.
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