Diabetic people must strictly control sugar intake. Therefore, a common question is whether honey could be eaten by those who have diabetes.
Diabetes is a disease when insulin is not produced in needed amounts or it is not utilized in a proper way. In fact, diabetes occurs when a person has certain problems with metabolism. Sugars and starches could not be split in a proper way and therefore are eliminated in the urine. Common symptoms of diabetes usually are thirst or hunger, fatigue, infections, weight loss and frequent urination. There are two types of diabetes. In type one diabetes no insulin is produced within the organism. Those who have type two diabetes might not produce insulin either or their cells just resist the insulin. Such patients are often overweight. This happens because high insulin levels convert glucose into fat and cholesterol instead of channeling it into muscles. A common complication of such condition is heart disease, poor blood circulation and eye disease.
People with type one diabetes have to get insulin injections to help glucose get into the cells. Insulin helps them to control blood glucose levels. Patients with type two diabetes are usually prescribed to glucose-lowering drugs. The majority of people diagnosed with diabetes are type two diabetic patients.
Clinical research has shown that honey if a much healthier product for diabetics that sugar and artificial sweeteners such as aspartame and saccharin. The consumption of honey requires lower amounts of insulin than that of white sugar. Besides, it does not lead to very high blood glucose levels. This means that honey has a lower glycemic index that sugar. Honey does contain a notable amount of sugar. However, there are two different types of sugar in it ? fructose and glucose. These different types of sugar are absorbed at different rates into the body.
Many diabetic people are able to enjoy eating natural honey, if its consumption is controlled. But each patient has his own differences and individual respond to each food may differ from person to person. Therefore, you must consult your doctor before including honey into your daily menu. Find out how much honey you could eat during the day. And keep in mind that honey is a carbohydrate. So you should add it to your daily carbohydrate count just like you do with bread, pasta, rice etc. One tablespoon of honey contains about seventeen grams of carbohydrates. By taking that into account you could work it out just like any other carbohydrates. In a word, eating honey is possible as long as you reduce the intake of other foods rich in carbohydrates.
An important thing about honey is to make sure that it does not contain any starch, glucose or sugar. These products are sometimes added to honey and are of no good to diabetic people.
Diabetes needs from you to have some knowledge, knowledge about this disease and its neighbor topics. Please make sure to read more about diabetic diet, because if you follow competent diabetic diet recommendations – this will seriously help you. More diabetic diet tips on this site.