Magnesium is an vital dietary element that is used in more than 300 biochemical actions in the human body. A deficiency of magnesium can lead to disorientation, low appetite, muscle spasms and contracture, irregular heartbeat, and possibly seizures. Sorry to say, similar to the majority of minerals, it is not easily used by the body. This is particularly so of the mineral salt forms, which are commonly used to supplement “enriched” food items and regularly sold as stand-alone supplement products. In addition, the ionic form of minerals can impede the absorption of other minerals such as phosphorus and iron while chelated minerals will not.
Chelated magnesium is a supplement used to prevent or correct a magnesium deficiency in the diet, and can also be used as a stool softener. Also known as magnesium amio acid chelate, it is a more bioavailable kind of the mineral than the conventional mineral salt types. In other words, it is designed to be more readily absorbed, and better used by the body’s systems.
Bioavailability is the Key
Bioavailability relates to the quantity of a substance - whether consumed as food, medication, or as a separate supplement - that is taken up by the body and thus available for organic function in the cells and tissues. Chelating increases bioavailability by chemically bonding it with amino acids (the building blocks of proteins). This is similar to the chelation process seen in nature, and allows the body to identify the mineral as “a food” rather than an impenetrable mineral “rock.” This results in dramatically increased absorption.
A Tolerable State of Affairs
Magnesium chelates are available in many variations and combinations, including alpha-ketogluconate, aspartate, glycinate, lysinate, orotate, taurate and others. Magnesium glycinate seems to be the best-absorbed form, allowing for the best dosage level without irritating the bowel. It usually avoids the gastro-intestinal suffering and loose stools that other types of magnesium can set off. Using lower doses of magnesium glycinate is actually better than taking increased doses in other forms.
The familiar (and cheaper) mineral salt forms of magnesium normally exhibit meager absorption rates and are not well tolerated by a lot of people, resulting in a variety of digestive symptoms. They are usually less functional as a nutritional supplement. Magnesium chelate, with its better bioavailability and nominal digestive problems is thus the preferred type for efficient, hassle-free supplementation.
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