Healthy Living

It will start with some small incident like forgetting the birthday of a colleague. Then you may begin to forget the birthdays of people dear to you. After that, it can be the change of the directions to your favorite restaurant and then god forbid, you’ll forget your own keys within your home. We tend to all suffer from moments of forgetfulness however generally, things go worse that you discover ways to make your memory better.

Though we tend to not be all blessed with a photographic memory, there are ways to at least improve what we are given and make us a very little less forgetful. This is often particularly true with people who are already growing older. As we tend to age, the neurons in our brains also age. Some die while others perform slower than usual. This is why individuals who are older have faultier reminiscences than their abundant younger counterparts.

But hey, as mentioned, there are ways in which to improve memory. Here are some of them:

1. Use visuals or sounds
Relying on what kind of learner you’re, folks can either use visuals and sounds to recollect something. For instance, if you’re attempting to recollect a to-do list, all you wish to do is stare at the paper and you may be able to determine in your mind the list. There are folks however who would like to hear the list of their to-dos before they can bear in mind everything that they need to do. To find out which technique will work for you, attempt remembering how you memorize in school. Does one browse the words silently or read them out loud?

2. Use associations
Our brains also need assistance when it comes to remembering things. The easier we build the remembering task for the brain, the higher it can be able to remember the information. This can be where associations come in. Associating information with things that we tend to already understand or things that we have a tendency to will see is a technique that has been utilized in improving memory. For instance, have you ever heard of mnemonics? When memorizing a set of words, we have a tendency to usually take the primary letter of that word and then form a sentence or words from those letters. Associating the word that we tend to are trying to memorize with the first letter makes it easier for our brain.

3. Visualize it
Do you ever marvel why photographic memory is the term use for people with really wonderful memory? This can be as a result of people who very memorize well or have great reminiscences do not see one item or one info when committing them to memory. They see a image of the words in group. For example, an individual with a grocery list can sometimes memorize the items individually but folks who learned to improve their reminiscences can memorize it as a whole. They will observe the list and visualize it as a whole till they can see the list in their mind?s eye.

4. Eat right
Another important means to improve memory is to test what you eat. Your diet can factor a ton in your ability to memorize things. Eating nutritious foods will facilitate your brain perform higher and faster. This is especially true when eating known brain foods like tofu, milk and fish.

There are a number of ways that to make your memory better but the most necessary issue is to plan to the task and promise to boost it regardless of what.

Learn more about how to improve the memory and exercise to improve memory.

Leading a healthy lifestyle will cause so many benefits that embody serving you to better your memory. This is a terribly vital facet because if you may not take sure steps so as to nurture it, you’ll end up with the disorders that are associated with this operation of your brain. Your memory is your brain’s ability to encode info, retain and store them and recall important data whenever needed.

Steps to Improve Memory

There are various things that you’ll be able to do to help your brain perform at its best. This could be achieved by avoiding unhealthy vices like drinking too much alcoholic beverages, smoking and turning to prohibited drugs. You must learn the way to regulate your vices if you can’t stop immediately. Exercising also helps in giving your brain sensible amount of oxygen. This will enhance its performance and will make you recollect things easier. It is additionally a must to get enough rest and sensible amount of sleep. The method you think can be gravely affected if you’re tired, especially when you merely got some hours of sleep which will leave you feeling weak and you also cannot think straight.

There are exercises that you can do to assist your brain improve. You’ll be able to resort to varied card games that promote such benefit. You ought to also be active in learning new things incessantly whether or not you’re already. This should not stop you to learn by reading and training. You need to also engage in different physical activities that will help regulate the blood circulation on your brain. You want to conjointly learn the way to regulate your emotions, especially the stress that you are feeling as a results of thinking too much regarding your problems. Depression causes a serious impact on one’s memory furthermore emotional instability.

Eating Right

You want to eat right for your brain to operate well. It will not help if you will be distracted by your hunger for your thoughts to come back out fluently. By eating right, it means that you’ve got to eat the sorts of foods that are healthy in proportions that can facilitate your keep fit and vigorous. If you’re into some kind of diet, just be certain that you simply follow the suggested intake of the food that you’re allowed to eat. Here are some foods that may facilitate your achieve the goal of achieving higher memory.

1. Sunflower seeds. Nuts contain healthy fats that you’ll incorporate on your diet. These seeds contain abundant source of Vitamin E, an antioxidant that helps out in improving your memory as you grow older. Different wealthy sources of Vitamin E includes hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango and dry almond.

2. Salmon. This contains Omega-three fatty acids that are vital in developing your brain and helping it to operate better. Such acids can conjointly be found in walnut, soybean, shrimp, scallop, tofu, winter squash, flaxseed and walnut.

3. Blueberries. These are rich in phytochemical components that may have an effect on one’s memory in a very sensible way. These are good for your overall health.

4. Lean beef. This is often rich in iron that will help you boost and facilitate better your memory if taken in moderate proportions. However make certain that you do not eat much of this as a result of you will encounter weight problems if you are doing so.

Read more about how to improve the memory, exercise to improve memory, and improve memory technique.

Who does not want to lose weight? Whenever we look at ourselves in a mirror how we wish we could shed some pounds. The same would be with our children. One of the methods being used nowadays is hypnotism for children to help them lose some weight.

Obesity and complications and diseases brought by being overweight are some of the common problems that not only adults are facing. Statistics are showing that approximately 22 million of children worldwide with the age of 5 and below re considered obese.

Adults are also not safe from the statistics. There are 58 million people considered to be overweight,40 million are obese and 3 million are very much obese. Based on this gloomy data is that we are suffering from our disregard of our health. There is relatively 76 percent increase of patients who have Type II diabetes.

Actually most people are gaining weight by simply not paying attention to what is being ingested by the body. Actually, losing weight is no miracle. It has to be worked on and the regimen should be strictly followed.

Actually, experts do not see eye to eye on what is the best and fastest way to lose weight. This is why before attempting any weight loss regimen it is important to consult with your doctor first.

Using hypnosis in losing weight, you do only focus on losing the symptoms of being fat but the focus is on the goal. Hypnotherapy totally changes what you think about gaining weight and losing weight. It does not simply dictate you to lose weight but this change your perception and thoughts about gaining weight.

How do you use hypnosis in helping children and parent, alike to lose weight?

- To lose weight the reason for being overweight should be addressed. And you should not think that losing weight can be done over and over again. Since in hypnosis, it is said that the mind or the subconscious reacts to what we feed to it. So if we think that we are not going to lose weight ever again, it means that we are not going to gain weight again. We are getting rid of the excess weight permanently

- Approach your relationship with food with a different perspective, you are totally removing the old habit you have and shifting into a new ?relationship?.

- Patience is important. Imagine, that it took time before you ere able to build-up all the fats you have stocked in your body. It would be a while before you can shed the excess fat.

- Do not deprive yourself. Once or twice a month of guilty eating would not make your fat.

The discipline you need to follow to make this weight loss program succeed relies on self-hypnosis. If you are doing hypnotherapy with a hypnotherapist, make sure you are open to the suggestions. Most suggestions would be about previous experiences, how you cam change perception and sensation. It could even have an effect to the emotion, thought and behaviour.

Using hypnosis for weight loss, you too can learn just how good it feels to take back control over your diet and yourself and to enjoy eating foods that are good for you and help your body to perform at its best every day. The benefit of hypnosis with weight loss, that it can be used by different ages. Hypnosis can be used with children and adults alike. When you try this method, you do not have anything to lose anyway, just the pounds.

conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.

For important knowledge about conversational hypnosis - make sure to read this site. The time has come when proper info is really at your fingertips, use this possibility.

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.

While many people experience self-doubt and fear at some point in their lives, they take action anyway. Others remain stuck, or are confident in only one area of their life, such as work. They are too afraid to try new things like going back to school, entering new relationships or learning new skills.

When we let self-doubt and fear rule our lives, we miss opportunities. We predict and believe that nothing good will happen to us, so we don’t try anything new, and refuse to take even low-level risks. This leads us to discount people or situations that could help us reach our goals. While self doubt and fear can come in different forms and from different sources, we can learn to break through them.

the vicious cycle of self-doubt and fear
I know what it’s like to live with self-doubt and fear. For years my life was ruled by these feelings. I grew up in a lower income family in the Bronx, New York. I heard over and over again that people like us could never really be successful.

As early as kindergarten my teacher told my mother I was slow and not to expect too much from me. I was put in the slow-learners class. In reality, I was very smart but bored. My next teacher recognized this and moved me from the slow-learners class to the the advanced class. But I still had my voices telling me: “You’ll never make it. You’ll never be popular”. I felt I wasn’t as good as other people because I didn’t have the money and nice clothes that some of the other girls had. I was also shy and not in the popular crowd. I internalized outside messages and became a troublemaker.

My parents viewed my education as a pathway for becoming a teacher, social worker or civil servant. They limited my vision and left me believing that I didn’t have a choice in what I wanted for my future. I couldn’t understand how people became successful at something. But others saw potential in me. I was encouraged to study journalism and was placed in a special writing program. It could have been an incredible opportunity. Instead, I listened to my fears that I’d never make it, so I left the program and pretended that I didn’t care.

Later, I got accepted to the High School of Performing Arts in New York. Acting had always been my dream, despite the fact that people said my “blue collar” Bronx accent would keep me from success. My parents loved me but didn’t know how to give me support. They told me it was good to go to Performing Arts but that being an actor was out of reach for me. Rather than focus on the fact that I had gotten accepted to this wonderful school, I focused on the negative. My perception was that everyone else was wealthier, more experienced and more talented than me. I told myself: “You’re not as good as everyone else. If you try and don’t make it, you’ll look like a fool. But if you don’t try, you can still be cool.” I pretended that I didn’t really want to act. I didn’t try, and I sabotaged myself. I felt like I had no one to talk to about my ambition. Eventually, I gave up trying and left. I told everyone, including myself, that it didn’t matter. But the truth is, I had been afraid to try.

I spent the next two years in another high school, where I used drugs daily and became an addict. I still managed to do well on tests and graduated from high school at age 16. None of that meant anything to me, because by that time I had such low self-esteem, I thought if I could do it, it must be easy. I continued to feel that I was never good enough. My life was defined by what other people thought of me.

I had other opportunities. I was approached on the street by a magazine photographer and became a model at one of the top agencies in the world. I still carried my negative messages and told myself I couldn’t do it. I still felt that I was unattractive and couldn’t conceive of success. I gave up and dropped out. I just didn’t believe in my ability to accomplish anything.

I tried moving to Eugene, Oregon because I blamed my problems on where I lived and the people in my life. In one year I managed to gain over 90 pounds and get addicted to coffee, cigarettes and other substances. I blamed everyone else for my lack of money, healthy relationships and happiness. I lived in constant fear but was afraid to admit it.

My self-destruction finally resulted in a breakdown of my physical health and I had to be hospitalized and undergo major surgery. Doctors told me what I already knew: I had to make a major change. It was time to look at my past and my present and to decide what I wanted for my future. If I didn’t break through negative thoughts I would always stay where I was.

making positive changes
I had to learn to change my attitude about myself. I read about and talked to people who had broken through their self-doubts and taken control of their lives. I got support from others and consciously began turning my destructive self-talk into constructive self-talk. I knew that if I took certain actions, my mind and emotions would follow. I let go of people who negatively influenced my life. I told myself that I was important, and began to plan and achieve my goals. I learned to have faith in my ability. I quit smoking, gave up coffee, and began exercising and eating well. The people I spent time with were also making positive changes in their lives. My life began to improve. I no longer saw myself as a victim. I learned to let go of blame and started taking small risks. I stopped comparing myself to other people and began to open up to new
opportunities.

Today I have a successful speaking and consulting business. I have close friends, and a wonderful son. Learning from my life and others, I’m raising him to believe in himself, understand his feelings, and not be afraid of his fears. I travel throughout the country talking to corporations, associations and other organizations.

If you need help overcoming feelings of self-doubt and fear, please read these ten techniques and processes that have helped me get to this place in my life.

1. Make a list of your fears. Only by admitting that they exist can you seek solutions.
2. Write down how these fears affect your life.
3. Become aware of the voices in your head and write down those negative messages.
4. Start building a support system of friends and eliminate people from your life who foster feelings of negativity.
5. Join a support group of people who have similar issues.
6. Change each negative message to one that is affirming and constructive.
7. Read books that help you feel better about yourself.
8. Be aware of your past, and be willing to let go of it.
9. List your goals and the actions you need to achieve them.
10. Take one of those actions every day. Each time you do something that brings you closer to achieving your goals you will feel better about yourself.

When fears and self-doubts come back, and they still do, I break through them by using the tools and skills I’ve learned and now teach. They work.

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When I was a young man, even a teenager for that matter, I always had an optimism that was hard for others to overcome. Even in the midst of the all the negative influences from family and peers, this positive optimism was difficult to beat down. I was powerful, I was lucky, life was magic. I remember it like it was yesterday.

It didn’t matter how many times I was chased home. It didn’t matter how many times the girls bullied me. It didn’t matter how many times my father beat me. It didn’t matter how many times the teachers picked on me. I just knew; This is not it! There is more greatness to come!

When I was kicked out and made to join the military, I wasn’t feeling particularly lucky at that time but I still had that positive attitude. Sure there was grief, and I knew, I just knew that there were still great things to come. I did my military service and got out and that pervasive optimism, while struggling for a while arose and pulled me into the most amazing journey within another set of circumstances that saw many wonderful things happen.

As I remember, my body begins to remember. There is an energy that lives inside the memory, it’s not just the mind. I am lucky. Life is good. Great things will happen. This is exciting. What next? Bring it on. Even when the bad stuff happens, it’s acceptance was easy. “Okay, that’s okay, this will pass and even greater things are coming.” That’s all I had to say. More often than not, these statements have proven true, time and time again.

It’s the power of your mind and body. The power of belief. The power of faith. The power of trusting. It’s inside - not outside. Energize yourself, your body, your mind, keep checknig in, keeping boosting yourself. It’s a game and so is life. There are no winners and losers; just you. Abundance is everywhere, there is plenty of love, money, opportunities, peace, and more to go around! Change the way you look at things and the things you look at will change.

I’m writing this today from the memory that has come alive in my body, not just a mind-memory. The outcome has been new friends, new opportunities, new clients, new energy, new aliveness, joy, and happiness. Not just with life - even more - with me, my purpose, my talent and gifts, and the embracing of this knowledge and truth.

If you find yourself strugglnig with those truths of yourself, look at the negative influences that pull you from peace and eliminate them from your life. Better to be alone and soar like an eagle than to be in the company of oppressors and jealousy that robs you of your magic, your inspiration, your value, your purpose, and your life.

A victim no longer, take responsibility for the choices, the people, the actions, that are keeping you prisoner to your fears. Time for freedom, for love, for magic, for purpose and passion. Live out loud! Love freely!

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What do motivational thoughts do? They help you take action. This isn’t about positive thinking or motivating quotes. Those have their place in shaping your attitude and thinking. However, what motivates each of us is unique, so you need to have your own thoughts - those which are most effective at getting you going.

“In the middle of difficulty lies opportunity” - Albert Einstein

This is a decent quote, and it may help you look at the positive side of a situation, but what if it just doesn’t get you excited? Then you need to apply a little brainpower to make the idea your own. You have to make it a truly motivational thought for YOU.

Motivational Thoughts Of Your Own

“Making it your own” means experimenting with a good thought until you find a way to use it in your own recipe for motivation. Suppose, for example, you’re in a difficult situation and don’t feel like dealing with it. As you sit there, you play around with the idea of opportunity coming from difficulty. Fortunately, you discover that it pulls you out of your slump to think about yourself in the future, explaining to a friend how you turned the difficult situation to your advantage.

This is how you create your own motivational thoughts. Now, it might be more motivating if you imagine yourself being interviewed someday about how you overcame this difficult time. The thoughts that work for you are the thoughts you need to be thinking.

Learn Your Motivations

Experiment and get to know how your mind works. I find that beyond just thinking a thought, if I explain it to someone, I get excited. That is my own self-motivation recipe. When I feel unmotivated about writing, for example, all I explain an idea I have for some article to my wife. By the time I am done, I’m very motivated to work.

You can get creative in your motivational experiments. Maybe thinking about being poor makes you get up and get to work. If so, that is a great motivational thought. If visual thoughts are more motivating than mental conversations, then use those. See pictures in your head that get you going. Perhaps when people say you can’t do something, you do whatever it takes to prove them wrong. Then it might be motivational to think about them saying you can’t.

When there is a truly uninspiring task you have to do, try promising yourself a reward for completion - make it one that really means something to you. Keep that thought in your mind to keep yourself motivated. A trip to the beach and even a simple bowl of ice cream may be some of your more powerful motivational thoughts.

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Have you ever sat there trying to make a decision yet, you just couldn’t.
If only I had more information, or a proverbial crystal ball, you think to yourself.
Many times when you are avoiding making a decision, it stems more from being afraid of making the wrong decision.

This has become an epidemic in many places and organization. This fear shuts down communication,

creates more challenges and generally comes with a high price tag.
“But what if my decision cost me or the company?” are words I hear people say.
So they want to analyze everything almost to the death of the original choice.
The fear of being wrong can cripple them into never succeeding. Yet, it is ok to not get it right each time.

It is about learning and growth, just as you did as a child, It is ok.

I have seem organizations and governments hold off on decisions until they have taken the time to hire a committee to research, analyze and bring in data, even on smaller issues. I have also seen committees come back with, that the results were inconclusive. So they shelf the idea and the opportunity has passed them by.

Now I would in no way promote people being reckless and choosing blindly, but there needs to be a time where you stand up and decide and let the chips fall where they may.

Let’s look at how most successful entrepreneurs deal with decisions. They make them. And they make them as quick as possible, often without all of the information in front of them. Through experience, they have learned to trust their instincts and have learned to communicate with themselves on the issues.
How did they get the experience?

Through making decisions and learning from their mistakes. They often state that you need to “fall forward fast”, learn what works and doesn’t work, learn from your mistakes and move forward.

While others are waiting until everything is perfect, they are succeeding with a wealth of experience and understanding behind them.

Many successful corporations just got their product and service out there and fixed things along the way as they received the feedback from clients and customers.

There were others with similar products of a much higher quality, but they never succeeded because they waited for everything to be right, while the decision makers cornered the market.

It is important to remember that decision, create more decision. Once you decide something, it can lead you to make decisions that are more informed. It is the same principle as energy begets energy. Getting started is the hardest motion, but once you get going the momentum increases and most things get easier.

If decisions still scare you start with something small and practice, practice, practice. Don’t have regrets, just learn from them and move forward. It could be as simple as what to have for breakfast. Decide quickly and if it wasn’t the best decision, so what, you learned something. Another meal is soon approaching giving you more opportunities to decide. Then expand to more and more important issues, while you discover your inner power and control over your own life.
Remember, you are already on your way. After all you decided to read this.

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Time taken for self-analysis is so important in developing your road map to success. Let?s continue with a few more questions to ask yourself - before we go into the heart of the formula for personal success.

Are you easily distracted?

Most people cannot focus on a goal, without getting ?side tracked.? When this cannot be helped, you can develop a new skill set, through meditation, self-hypnosis, or by learning not to give up. You can learn to meditate in a variety of ways. At my site, we have a course, but you can also find Yoga classes where meditation is taught. There are many good books and CD?s. A very good CD is Meditation Made Simple by John Daniels.

Picture it like this: Christopher Columbus truly had a one-dimensional personality; he was focused on finding an alternate route to Asia, to the point of being a poor ?family man.? However, unlike most people, he stayed focused and never gave up.

Now you don?t have to give up everything in life to achieve a goal, but you have to focus on your goal, avoid giving up, getting depressed, and make up your mind to enjoy the journey. It is still wise to have a complete life by allowing time for your family and friends. If you stay on a straight course, you will be ?ahead in the game,? but you will have to mentally focus on your end result, even in bad economic times.

Can you rationally separate good advice from bad?

You will hear many opinions ? some will be constructive, and others will be useless. You will have to know the difference, by evaluating all advice without emotion, and with an open mind.

Is the ultimate reward worth the cost and sacrifice?

You should already know that you may invest time, money, work, or all three, to reach your ultimate goal. Envision yourself reaching your ultimate objective, and if it is worth all of the sacrifice, then you should move on to the next step.

Start moving forward now. If you didn?t write your goals down, evaluate them, and prioritize them, you should go back to part one again, to finish that assignment. Much similar to a business, you must have a written plan to move forward.

Just don?t worry about getting it perfect. None of us ever do, and your plans will change as you go. In fact, life is adapting to a constantly changing universe. Most of us cannot accurately predict the cycles of the economy. We design a plan and prepare to turn on a dime, if necessary. Everything in life is subject to change and all of us have to accept it.

Realizing this, you now proceed with caution toward your short-term goals.
Once you have designed your plan, there is no need to ?wait until next year.?

Put your plan into action and take one forward step at a time. This one step is the biggest of all your steps, and your commitment to succeed is your ?guiding light.?

Now, what were the ?hidden treasures? you found in part two? The answer is focus, commitment, and acceptance. You already have them; all you need to do is get the most out of what you already have.

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Success can easily be compared to the ?genie trapped in a bottle.? For many of us, it is a matter of finding a way to open the bottle, and then, follow a specific path. This path is filled with pitfalls, and traps, along the way, so it is wise to expand your vision by learning as you go.

To many people, success is a ?fairytale? and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure. I am not talking about sunken ships or Indiana Jones. What I am referring to are skills you already possess, friends and family who will help you, and accomplishments that you already have made.

When you put these hidden treasures, together, with your end goal in mind, you are on your way toward success. Now let?s look at a way to move forward every day, live a quality life, and help everyone around you, in the process.

Write all of your goals down, and keep them in a place that you will see. This could be on a piece of paper in your pocket, on your desk top, in a notebook, in your diary, or on your palm pilot. Wherever you put this information, it should be a place where you will see it, every day.

Separate realistic from lofty goals, but don?t throw lofty goals out. Also, separate short-term goals, from long-term goals, and design estimated time frames, for measured results. You don?t have to share this with anyone, unless they share the same goal. If you have, at least, one close friend, spouse, or family, who shares the same dream, you are in a very strong position.

However, you don?t need to be a ?politician? to be successful, if you learn to focus on your goals, every day. Now we have to go over a few questions that will also help you design your road map toward success.

Will your goals hurt anyone? Will you have to step on anyone to get what you want?

If you answered yes to either one of the above questions, you should redefine your goal or goals, so you can achieve it or them without harming anyone in the process. If that is not possible, throw that goal out, and move on. Your goals should help people and be morally sound.

Do you have a real passion for your goals?

This one is also important because, if your goal is ?flipping burgers? for money, it won?t be long, before that gets old. I have yet to meet the person, who has a real passion for flipping burgers. Please don?t get me wrong, some people are very good at it, but I have known many short order cooks, who wish they were doing something else besides ?slaving? over a hot stove.

What you choose, must be something you love doing, and the money will follow. There are so many people, who craft an occupation, based upon money alone, and learn to regret it. If you have a purpose in life you have ?self-worth.? Self-worth is a very valuable hidden treasure.

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There?s no need for you to imitate anybody else; they already exist. Do you want to be just like your colleague? If the Creator wanted two identical colleagues, then He would have created a copy of the first. If the Creator needed another person just like your neighbor, then He would have immediately created two of them. He never cloned somebody, so why would you? Every snowflake is different. Creation is not duplication.

Instead of copying an existing model, He created a whole new YOU! Why? Because He needs you to be just the way you are! Why bother and try to be somebody else?

Don?t imitate others. Observe them, learn from them, but don?t try to be like them. Learn their skills but then implement them in your own life and move forward on your own road. Because you are walking your own road, you cannot follow the footsteps of somebody else, nor can someone else walk your road for you. They have their road, you have yours.

Why did the Creator give all of us different fingerprints, different ears, different noses? Wouldn?t it have been much easier for Him to make all of us out of a single mold? One model; no differences, no comparisons. He could have done it, but He didn?t. Why not? Apparently He needs us to be individual. He needs us to be different. Certainly this fact adds to the pleasure of the game. If all the characters in the play were alike, then it wouldn?t be much fun to watch. He surely likes us all to be different. And He surely needs us all to be different!

Given the undisputed fact that we are all different, why would you try to be like somebody else? Why change your looks or your body with plastic surgery? Why not be happy with the way you are? I?m not just talking about appearance, but also about talents. Character. Everybody is unique. While longing for talents you don?t have, you are neglecting those talents that you do have. This is rather counter-productive, no? You have been gifted with a unique set of talents, so find out what they are and develop them.

There is no coincidence. Everything in the universe exists for a reason. You are not talented by accident! Neither is it haphazard that you don?t have some talents you would like to have.
If you don?t have a nightingale voice, you were not meant to sing. You can do something else with your life according to the talents you do have, and leave the singing to someone who is naturally equipped for that. If you have no acting talents, you should not act. If you weigh too much, you?d better start dreaming about something else than being a fashion model.

Another undisputed fact is that everybody is gifted with his or her own unique talents. Make no mistake! Talents are not only about activities like singing, acting, dancing, painting, writing or excellence in sports. Your unique talent could be your spontaneity, your enthusiasm, your connection with animals, caring for the disabled, your generosity, being a good teacher or public speaker, being a loving community member, or being a good problem solver. It could be your capacity to love, your natural joy, your brilliance, intelligence, easily assimilating new languages, radiating beauty, having a funny way of expressing yourself, making others laugh, kindness, tenderness, and many more. The list of possible talents is very, very long indeed?

What matters in the end is for you to be yourself, right? To be yourself is to find out what your unique talents are. Unique, you say? Others are spontaneous too! Plenty of people are generous or friendly. True, but your uniqueness lays in the combination of your key talents. Find out what your prominent talents are and how you can put them together. In the synergy and alignment of your key talents lies the beauty of your uniqueness.

It would be a big waste of time trying to be someone else. You are at your best being yourself! The world needs you as you are, exactly as you are! Dare to be yourself. The more you dare to be yourself, the more freedom you will feel. The more freedom you feel, the more you will dare. Daring and freedom support each other to re-create your unique self in an ever expanding celebration of Life. Your life.

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