Monthly Archives: October 2009

Short-term Diets For Quick Results


Posted by healthyways

Short-term Diets for Quick Results
Here are several diets designed for 3-4 days, it is convenient for those who need to have the weight loss of about 2-3 kg quickly, for instance before some event, or just before going to barbecues. Such diets are generally strict, give quick result, but after them you may recover the lost weight easily and quickly, so you need to approach the process with the mind.

Express-diet.
Allows you to lose weight to 4 kg for 4 days.
This is a fairly rigid diet,
but weight loss is the most significant ? 3-4 kg.
1-st breakfast: one boiled egg, coffee or tea without sugar.
2-nd breakfast (12 o?clock): a little low-fat cottage cheese, yogurt or a glass of vegetable juice.
Dinner: 150 g chicken, fish or meat, salad of raw vegetables with lemon juice, any fruit or unsweetened 150 g strawberries, cherries, cherry.
Dinner: infusion of soothing herbs and vitamins.

Actor?s Diet
It is better to start the diet on Wednesday or Thursday, as the last day you have to drink a bottle of wine. All products are consumed without sugar and salt.
And one pleasant thing – it lasts 4 days. So, the diet itself is very simple.
Day One: Tomato juice and cooked rice.
- During the day, you can eat rice, washing it down with juice, as much as you want.
Second day: to drink kefir in unlimited quantities and eat cottage cheese.
- Again, no restrictions! How, once you feel hungry eat, do not go hungry.
Third day: a cup of tea and a boiled meat.
- Meat is better to take “white”, chicken, turkey, lean pork.
Fourth day: a bottle of dry red wine to drink during the day, cheese (no more than 150 grams per day)
- Water is not recommended this day.

Fast Diet.
This is the best way to lose weight.
BUT! Only if you do not have problems with your stomach.
So, the diet itself is very simple.
Morning: glass of water (150 ml) add 1 tablespoon honey and 5-7 drops of lemon, stir quickly and drink.
After 10-15 minutes – tea or coffee.
Lunch: boiled turkey and any vegetables, but not more than 500 gr.
And the most pleasant dinner: 150-200 grams of white cabbage pour 150 ml of water and cook for 15-20 minutes without the addition of salt, etc.
You should drink this drink slowly for 30-40 minutes.
And at bedtime, if tormented by hunger, you can drink a glass of low fat yogurt.

Egg-grapefruit Diet with Potatoes
Diet is a four days. With its help you can get rid of 1,5-2 kg.
Breakfast. 1 cup grapefruit juice, 1 boiled egg, a cup of coffee or tea with lemon, no sugar.
Lunch. 1 tuber of potato (boiled, baked or mashed potatoes with milk), 1 apple, a cup of coffee or tea with lemon, no sugar.
Dinner. 1 cup tomato juice, grapefruit 0,5, 1 boiled egg, a cup of tea with lemon, no sugar.

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Learning From The Best: Good Advice For Your Ebiz


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More and more people are realizing the potential that having an online business gives them to increase their income or free them from their nine-to-five jobs. But the unfortunate truth is that most new e-businesses fail. One of the biggest reasons is that, all too often, eCommerce newcomers dive right in, without first learning how to start and run a business right. Many Baby Boomers have lost their life savings because they didn?t invest the time and effort into studying the ropes of selling online.

Get Guidance Before You Begin
If you?re an aspiring Internet entrepreneur, you need to seek out the advice of those who have already succeeded in eBiz. Experience may be the best teacher, but learning from other people?s experience can spare you a lot of problems.

You may not know any wildly successful ?Netrepreneurs well enough to ask them to mentor you, but that doesn?t mean you can?t get their guidance. Many experienced entrepreneurs have put out training resources that share the knowledge they?ve gained and the sound practices they?ve developed through trial-and-error. Explains education specialist Les Cowie, of http://VisualLearningSystems.com, ?It?s so important to take the time to understand what you need to do before you do it. There?s a lot of educational material out there that people don?t take advantage of.?

Don?t wait until you make a mistake or run into trouble to educate yourself. Whether it?s getting licensed, legally structuring your business, or choosing a search-engine friendly URL, doing things right the first time can save you time and money, and even keep you out of legal hot water. You can give your business a solid foundation by investing in training classes (such as eBay University e-courses or Visual Learning Systems? interactive, internet-based classes), CDs, books, videos, or seminars.

Know Your Sources
Unfortunately, you may not know where to go to find the advice you seek?the search engines are full of self-proclaimed “eBiz experts.” Before you simply hand over your money and take their advice, make sure they are reputable:

?Listen to what they?re telling you: If someone tells you their system can make you rich overnight, or with little to no work on your part, run?far and fast! Starting an eBiz is not simple or easy?it takes time and a dedicated effort on your part. Anyone who tells you otherwise is selling you a dream they can?t deliver.

?Look at the results: What kind of success have they achieved with their own advice? You want to listen to people who are already accomplished in the areas they?re advising you about.

?Listen to what others are telling you: Check with the Better Business Bureau for a complaint history (http://BBB.org), and search the Internet to find what other people are saying about them. If the majority of their customers have had positive experiences with them, you?ll feel comfortable knowing they?re legitimate. If not, you won’t waste your resources.

While there are no Absolute Guarantees that your e-business will be a profitable venture, you can set yourself up to achieve your goals by knowing what you?re getting into. The more familiar you are with how eBiz actually works, the better prepared you?ll be to deal with the issues that arise. Says Cowie, ?It?s entirely possible for anyone to start an online business and do very well ? it?s just a matter of equipping yourself to succeed.?

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Make Your New Year’s Resolution Stick


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The New Year is quickly creeping up on us. Do you have a New Year?s Resolution? Well, if you?re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight.

While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it?s easy to get caught up in it without really taking them seriously.

We live in a throw-away society and even our resolutions, I?m afraid, are not immune. However, especially for promises that include improving our health, it?s in our best interest not to take them lightly.

So, what?s the secret to successful resolutions? While you can?t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfill your promise to yourself.

? Choose an obtainable goal. Resolving to look like a super model is not realistic for the majority of us, but promising to include daily physical activity in our lives is very possible.
? Avoid choosing a resolution that you?ve been unsuccessful at achieving year after year. This will only set you up for failure, frustration and disappointment. If you are still tempted to make a promise that you?ve made before, then try altering it. For example, instead of stating that you are going to lose 30 pounds, try promising to eat healthier and increase your weekly exercise.
? Create a game plan. At the beginning of January, write a comprehensive plan. All successful businesses start with a business plan that describes their mission and specifics on how they will achieve it. Write your own personal plan and you?ll be more likely to succeed as well.
? Break it down and make it less intimidating. Rather than one BIG end goal, dissect it into smaller pieces. Set several smaller goals to achieve throughout the year that will help you to reach the ultimate goal. Then, even if you aren?t able to reach your final goal, you will have many smaller, but still significant, achievements along the way. For example, if your goal is to complete a 10K race, your smaller goals could be running a 5K in less than 30 minutes, adding upper and lower body strength training to increase your muscular endurance, and running 2 miles with a personal best completion time.
? Make Contingency Options: Don?t assume sticking to your plan will be smooth sailing. Plan on hitting bumps along the resolution road and be prepared with specific ways to overcome them. What will keep you from skipping your workout or stop you from having a cigarette? This may mean seeking help from family or a professional, writing in a journal, etc.
? Give It Time: Most experts agree that it takes about 21 days to create a habit and six months for it to actually become a part of your daily life.
? Reward yourself with each milestone. If you?ve stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you?ve lost 5 pounds, don?t give yourself a piece of cake as an award. Instead, treat yourself to something non-food related, like a professional massage.
? Ask friends and family members to help you so you have someone to be accountable to. Just be sure to set limits so that this doesn?t backfire and become more irritating than helpful. For example, if you resolve to be more positive ask them to gently remind you when you start talking negatively.
? Don?t go it alone! Get professional assistance. Everyone needs help and sometimes a friend just isn?t enough. Sometimes you need the help of a trained professional. Don?t feel that seeking help is a way of copping out. Especially when it comes to fitness, research studies have shown that assistance from a fitness professional greatly improves people?s success rate.
? Limit your number of promises. You?ll spread yourself too thin trying to make multiple changes in your life. This will just lead to failure of all of the resolutions.
? Test Your Flexibility: Realize that things change frequently. Your goals and needs may be very different in April then they were when you made your resolution in January. Embrace change, even if that means that your resolution is altered.
? Keep A Journal: A journal helps you recognize your positive steps and makes it harder to go back to the same old habits.

On average only about 20% of us keep our New Year?s resolutions. Unfortunately, some of the biggest failures are found in fitness resolutions. But don?t let the statistics get you down. By following the tips above you?ll be better equipped to fall into the successful 20% category.

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Lose Weight Effectively? Know Your Body Type To Lose Weight Fast


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It is certainly helpful to know your body type when you want to lose weight or build muscles. By knowing your own body type, you can then plan your health and fitness program to suit your specific body type for excellent result.

We shall discuss the 3 common body types and their characteristics here.

? Endomorph: Your built is big and usually have a round face, wide hips, big bones and slow metabolism. You also have a higher number of fat cells than usual. Bad news. That means you get fat easily. If you are in this category, well, you?ve got more work to do. You need a combination of high intensity cardio work, weight lifting and a healthy/correct eating to lose fat and build muscles. You will need more effort than others to lose weight.

? Mesomorph: You are blessed with a naturally muscular body and have with wide shoulders, small waist, athletic build, low body fat with a high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone?s envy.

? Ectomorph: You are skinny all your life with small muscles, very very high metabolism, low body fat, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. You will need greater effort to build muscles on your skinny frame. You are called the hardgainer in the bodybuilding and fitness jargon.

Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to achieve them. It is imperative that you must have written down goals and objectives so that you have a plan and a course of action to take for your lose weight or build muscles program. If you do not know how to plan your program, consult a personal trainer. You will then have a tool to measure your progress and check yourself whether or not you are doing things right or wrong and then to correct any errors and move on. Otherwise you will be without focus. Do you think you can progress if you exercise and eat in a haphazard way? Obviously not, isn?t it?

By having a specific program to follow, it allows you to take concrete actions each day to achieve your weight loss build muscles goals. You will eat and exercise correctly and you will plod on and on until you have achieved the attractive and fit body that you have always desired.

Believe that you can do it and then get your hands dirty doing it! Dare to dream! If you do not dream, how then can your dreams come true?

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Free And Low Cost Web Site Marketing


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Actually nothing is entirely free. If you wish to invest little or no money into marketing your site, then you will have to spend a lot of time, energy and show some creativity.

I am sure there are other free and inexpensive ways to advertise on line in addition to those described in this article. I will try to research them and update this article as often as possible.

1.) Email Marketing

Use your site address as your Email signature. In addition to the address, you should also provide a short but meaningful description of the web site. (Example: www.yourcareerlinks.com -Top Job Search Engines And Career Advice ).

2.) Business Cards, Signs & Gifts

Web Master ( that is you ) can print business cards stating information about your web site. Vista Print (www.vistaprint.com) offers free business cards. You pay only for shipping. When you meet people and tell them about the site, you should also give them cards with your web address.

It is also a good idea to buy inexpensive small magnetic signs with your web site address and short description, and attach them to your car. Other options for car advertisement are customized frame around your tags and bumper sticker. Mugs, pen and other gifts with your site information are often used to promote web sites.

3.) Reciprocal Links

Find web pages similar to yours and ask for reciprocal links (they mention your site at their links page or elsewhere while you do the same at your site.) If you are lucky to have relatives or friends with established, high traffic web sites, ask them to place an ad or link at their site.

Don’t place link to your site at FFA (“Free For All”) pages where you can have link to your site among millions of others. It is useless and some search engines may even penalize you for doing it.

4.) Ezines

Another way to market your web site is through Ezines. Ezine is Email newsletter. Some Ezines have 1000s of subscribers while others have only 100s. Usually Ezine Ads are inexpensive.

Locate Ezines with content similar to your site and find out how much it costs to place an ad. One can also offer to write articles in exchange for free or discounted ads.

You can find Ezine directory at www.ezinehub.com or just type “Ezine Directory” in any search engine, and you will have a list of other Ezine directories.

5.) Message Boards And Chat Rooms

Message boards and chat rooms might be good tools to promote web page. One major mistake that many web masters make is to go to message board and just drop message with your web site address.

Instead, you should locate chat rooms and message boards with interests similar to your site, introduce yourself, participate in discussions, and then mention your site. This way you will show genuine interest and get acquainted with prospective visitors to your site.

Getting visitors to your site is only part of success. People will not stay long and will not come back if there is no quality content which is updated often. I don’t care what your site is about, it must have articles or useful up to date information. If you sell shoes on your site, write an article on how to choose shoes. In case your site is about boxing, write about boxers or fights.

Content can make or break your site. If people like your content, they will recommend it to others, and you will get many additional visitors.

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Eating Healthy While You Travel


Posted by healthyways

Its true that one of the most difficult things to do when traveling, is to stay true to a healthy diet But following healthy eating habits can be a breeze, if you teach yourself to make alternative choices. Although this may not be the best of times when considering a healthy diet. Unless you’ve been making healthy choices for awhile now. Then adjusting your diet plan so it will work with traveling should be a piece of cake, sorry i meant a breeze.

Adjust according to your travel method. If your travel includes flying, ask about your food options when booking the flight. You can also try eating a larg meal prior to boarding the plane.

If you happen to be traveling by some kind of automobile, you may encounter an ample supply of fast food places and tempted to eat there. Make an attempt to avoid them if possible. it may be ok to splurge a little if your on vacation, but for the most part avoid splurging more than once a week. If you find yourself with no other options then choose foods that have the most health benefits, fish-tuna, chicken or salads are favorable options to consider and try to replace any soda with water or tea.

Another option would be to bring your own foods. Try to bring along foods that will give you energy. You could include a combination of foods for example: fruits whole-canned or dried, nuts, energy bars including granola, trail mixes helping you minimize the junk food and fast food from your diet. planning ahead with foods like these will also save you money You may also want to call ahead to see if your hotel room has a refrigerator.

Last but not least, when eating out if you choose to eat a salad or pastas ask for the dressing the side and see if they offer a low carb variety to go with your food. as a matter-of-fact nowadays its much easier to find retaurants that include these options in the menu. Another easy healthy tip is too order smaller portions or split large meals with someone or even set a portion of your meal aside to take home.

eating healthier will also increase your energy so you can enjoy your traveling that much more. Lets not forget that eating healthy builds up your immune system giving you more protection against any illnesses that you may encounter while traveling.

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Selecting Home Exercise Equipment That?s Right For You


Posted by healthyways

So often people will make the decision to go out to the nearest fitness equipment store or local department store and buy some home exercise equipment. They want to start an exercise program, but don?t want to go to the gym for any number of reasons, making exercising at home the best choice.

They will, with the best of intentions, buy a piece or two of equipment based on the recommendation of a friend or family member who swears by their choice. In some cases, they have no idea what they want and just go off without a clue, only to end up buying something based on appearance or a salespersons pitch of the item.

The problem with this is, if the equipment you buy doesn?t suit your needs, in the long run, it will end up collecting dust in the closet or become an expensive coat hanger. Almost everyone knows someone who has some kind of exercise device or another that in terms of use is brand new, but they?ve had the thing for over two years. They probably bought their equipment with every intention to make full use of it, so why didn?t they make full use of it?

When setting out to purchase home exercise equipment, there are some things which must be considered very carefully before you go out and drag home something you will be disappointed with. Here are some tips that are paramount to know when considering home exercise equipment.

First of all, are you really committed to exercising on a regular basis? This is probably the single biggest factor. If you are not, you will not benefit from anything you buy.

The second thing is what type of exercise do you want to do? If you are looking to build muscle, buying a stationary bike will be of little value just as if you are looking to build your aerobic capacity, a weight bench and weights will not be the best choice.

Next is how much money do you have or are you willing to spend on exercise equipment? You do get better equipment when you spend more money, but for a smaller investment, you can still get equipment that will get the job done. The key here is to shop around and find the best equipment you can within your budget.

You must next consider how much space is available where the equipment will go? This is an often overlooked but very important point. There must be enough room for your equipment to fit, and there must be room for you to use it to the fullest once it is there. How can you get anything from your equipment if you don?t have the room to maneuver around to make use of it after it is set up?

Once you have your equipment in place, a good way to make sure you keep at it is to make yourself accountable by having a fiend ask you every day if you did your routine for that day and to monitor your progress. You can also make it more enjoyable by putting on some music while you exercise or even put a sporting event on your TV to check on while you go at it, whatever the case, just associate it with something you enjoy and it will be much easier to stick with.

If you are considering the purchase of home exercise equipment, these few tips should help you to make the right choice in selecting equipment that you will benefit from for years to come.

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Essential Questions To Ask Your Likely Wedding Video Team Before You Part With Any Cash


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If you are about to uncover married and are considering having the event recorded on video by a professional team, then you need to ask your potential video teams a few questions prior to you start. Why? Well you will be paying a lot of money to only one video team to record your substantial day. If the final result is not up to standard or does not peek the way you expected it to, there is no going back for another try. You need to ensure the product you are buying is correct earlier than you hand over a deposit.

So here?s my list of top questions to ask of your prospective video teams. Ask around a couple of video companies, like our wedding videos Merseyside, and see who gives the answers that are closest to the way you want the video to look.

The primarily question has to be how experienced they are. Have they filmed a few or a lot of weddings before? Don?t accept vague answers such since ?lots?, ?tons? or ?too a lot of to count?. If they imply this, it might be true, so ask them how several in the last 12 or 6 months.

After that, check whether the person you are speaking to is going to be the person who truly films your wedding. If not, who will be filming it and how much familiarity do they have and why may well you not speak to them?

Also question them on their experience on your type of wedding. Are they experienced in Church weddings, Registry Office weddings, weddings at unusual locations or whatever is related to your event. You should like to follow this up with their dress code. a number of people having weddings with Morning Suits uncover enormously upset when professionals attending to photograph or video the wedding turn up in dirty and ripped jeans. Or if you are going for an informal look you would object to the team arriving too dressed up.

Then ask what sort of wedding videos they usually shoot and can shoot. What sort of a story board do they work to? Does he usually produce a story of the wedding or a romantic film? Is it along the lines of a news broadcast of your sizeable day or something if truth be told hip and trendy? Know what you want it to peek like and ask to see particular previous examples in that style. If they have a lot of understanding then they might have a few examples to select from.

It is also worth asking how much know-how they have of the locations of your wedding. An experienced team will know their way around and be able to make the most of the setting, even adding to it. A team inexperienced with the position would expect to pay a visit to the position well before the substantial day, maybe then meeting up with you later to confirm their visit and mean the video.

Keith Lunt writes on behalf of of Impressions Videography, who give wedding video Merseyside.

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Muscle And Fitness — The Second Key To Achieving Your Lifetime Fitness Goals


Posted by healthyways

Lets discuss ‘Key #2′. But just before that, I’d like to remind you about what the previous article discussed.

In a previous article “Key #1″, you were given ten steps to follow. If you haven’t received this article, I suggest you read that before this one here as it will make what I’m talking a little more clear.

You can access that article here:
http://www.how-to-build-muscle-and-fitness.com/key-1.html

In summary, Muscle And Fitness 1 is the ‘HAVE’ key. This is where you identify your muscle and fitness goals. There are still the ‘BE’ and ‘DO’ keys to go.

Which brings me to the second key:

The ‘DO’ Key -
This is the action key. The one that gets you to do what is necessary to make things happen.

So what you need to do is first identify what your goals are. Decide exactly what you want to achieve and then choose the necessary actionable steps to achieve those goals.

In the first key, the ‘HAVE’ key, you went through a process that helped (or will help) you in deciding what you want. Maybe it was to lose weight or gain mass muscle, or whatever.

The point is that you know what you want to get out of your training routine before commencing the routine that suits your goals.

Assuming you have gone through the ‘HAVE’ key, it’s time to go through the ‘DO’ key and structure you bodybuilding workout, or fitness routine, around your goals.

So lets do that, shall we?

1. Review the work you did in the ‘HAVE’ key. In other words, look at the index card (postcard) you created that identified your exact goals.

2. Read them. As you do so, feel them. Imagine performing a specific exercise that would be most beneficial for that particular goal. See it happen, as if it is actually happening. What exercise would be the most effective one in helping you achieve that specific goal?

Once you have decided which exercise to use, write it down.

2. Now move onto the next goal on that card. Go through the motions that you just did in number two above. Feel it. See it. How good do you feel?

Now, which exercise will be most effective for that specific goal? Write it down just below the forst one.

3. Now move onto the next goal on your card and repeat steps two and three above. Do this until you’ve decided on your specific routine.

Again, write the exercises down.

4. How many repetitions do you need to do?
How many sets should you perform?

This depends on your goals. If it’s to lose weight, then keep the weights light, but heavy enough to provide adequate resistance. If you choose to build muscle, then decide how much muscle you want to build. Then you would choose heavier weights and less reps.

If you’re not sure how much weights to use, reps to do or sets to perform… then seek the advice of a professional.

5. Time to choose how often you need to train. If you building bigger muscle, you may need to break your training regime into two to three parts. In other words…

You may decide to work the chest, back and legs on day 1. Then shoulders, biceps and triceps on day 2. Then rest on day 3.

Or are you looking to lose weight?

Then you may choose to perform a total body workout on day 1 and rest on day 2.

Just make sure that it’s appropriate for your goal.

6. What about your diet?

Decide what foods are right for you and your goals. Are you looking to lose weight?

Then eat less, but consume more healthy food with low fat and calories. Decide how often to eat.

Looking to gain weight?

Then eat more. Also choose better foods that can help with weight gain, while they are healthy at the same time. Look for decent whole foods. Decide if supplements are necessary.

7. Make sure that you’ve written everything down. Review it and see if you’ve left anything out.

Now you have the ‘DO’ key done. You are at the point where you have structured your training program to help you get your goals. In other words…

you now have two of the three keys:

‘DO – HAVE’.

All that’s left is the ‘BE’ key. But, that’s enough for today. Just review this article and take action on the steps above. Follow these steps until complete.

Once you follow these steps, you are set up for the final key… the ‘HAVE’ key which I call: ‘Muscle And Fitness 3′.

Keep an eye out for it.

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Taking Protein Supplements


Posted by healthyways

Using protein powders has become extremely important to athletes. This has been the case for decades, but now the use of protein powder has become more scrutinized. There is a new argument almost daily for which type of protein powder is best. Another person will debate about how much protein you actually need on a daily basis.

Most athletes and fitness enthusiasts agree that they all need a higher protein intake than a average person will need. Athletes and bodybuilders put much more stress on their bodies than the normal person does.

So, how much protein powder should I consume every day?

As mentioned earlier, this is a question that will have many answers. I have seen amounts from