Healthy Living

Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. Some of the so-called ‘experts’ may have advised you that starvation can help you lose weight. However, the foods that I going to mention below do not have any special chemicals that will increase your metabolic rate to help you lose weight fast.

The fact is that your body needs to burn a lot of calories in order to digest these ’special’ foods. As you know, the more calories you burn, the faster you lose weight!

As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person’s metabolic rate becomes low; therefore he or she is not able to burn as much fat as he or she used to during his/her youth. Eating these ’special’ foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:

1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It carries fat burning chemicals which will help you burn fat. In fact, green tea is the most common ingredient in many weight loss supplements that are sold in markets!

2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Dissimilar to regular butter, which contains a lot of fat, peanut butter is full of protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.

I would advise you to purchase the all natural peanut butter and avoid the popular commerical brands. Or if you want, prepare it at home! Peanut butter makes for a superb breakfast when combined with wholegrain wheat!

3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! Good fat provides essential nutrients for your body such as fatty acids. Almond is one such food. It provides fatty acids and protein. With that, Almond is good for your body’s metabolism!

4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans helps you suppress your appetite because they contain so much fiber. Since they are a good source of fiber, they help full for a long time.

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For the mildly and moderately disabled, independent life with Cerebral Palsy (CP) is not out of the question. Actually, it is recommended for parents and caregivers to challenge people with CP to optimize their potential abilities and not settle for anything less than their best efforts. The more any child with disabilities can do independent; the better off those children will be as adults.

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For example, living autonomous with CP can solve a lot of problems later in life. What happens when the parents become too elderly and sick to care for a daughter/son with CP? Does the responsibility then fall to the siblings or the state? Why not go for the possibility that a physically challenged child can grow up to have work, have his own home, or at least live in an assisted living accommodation where someone will come in and do the cleaning and make sure the individual with CP is doing okay on his own.

Kids with CP will reach their full potential both physically and mentally, if they have parents that focus on the abilities rather than the disability. Even the smallest successes can be monumental. But, sometimes it takes a lot of love and a strong heart to help a kid with cerebral palsy discover new abilities.

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A case: A young boy born with cerebral palsy has loving parents who sadly disagree on the approach to his care. The father prefers to have somebody do things for him, to make life a little bit more convenient. On the other hand, the mother does not want him to become a 40 years old and still living at home, if there is any chance he has the potential to lead an autonomous life.

So, around the age of 7, the mother decides it is time she quits dressing her physically challenged son every day, just to make the procedure faster and easier. Instead, she knows this skill, that most individuals take for granted, is absolutely necessary to achieve any level of independence.

One Sunday morning, with nothing on the agenda, the young boy is given his clothes for the day and told he can go outside and play, after he gets dressed. Of course, a temper tantrum arises. Why has Mom forsaken him? Well, the wish to play outside on a sunny day is a great motivator. Although the first independent attempt at dressing takes 2-3 hours, he is able to go outside.

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Love is often harsh. It was so hard for the mother to walk away, while hearing her son cry and struggle! But, she knew that if the job is achieved today, it would get easier tomorrow and the following days. The final goal keeps the mother from rushing in, wiping away her son’s tears and frustration, and finishing the task in just a few minutes.

How the story ended? You are probably curious to know what happened. Did the boy with cerebral palsy live independently as an adult? Of course, the answer is yes. And no, because he will never change a ceiling light bulb. He has to ask for help from a friend occasionally. But, he learns to drive a car with hand controls, owns a home, is raising two children and working to make a living.

Is this a typical outcome? Maybe it is, maybe it isn?t. But, if you are the parent of a cerebral palsy child, focus on his/her abilities, not the disabilities. You are the number one fan, the cheerleader. You have the power to drive, console, and get the necessary help to support your kid with cerebral palsy to live autonomously, if possible. Isn’t that what all parents do for their kids, whether they are disabled or not?

Are you looking for some quick ways on the way to shake off weight? Look no more since I will provide you a number of of the finest quick ways to lose weight in favor of natural weight loss. We will go off over a few guidelines that would not have an effect on your lifestyle to greatly plus there will not be key changes to fit in. Beginning your weigh loss journey is your first step to undergo, do not go off and say to yourself that you will begin at Monday or else after Christmas or after your vacation, act now! You be able to shake off weight in that time whilst you are waiting to”begin” your weight loss journey. Maybe it is not to easy to get into new eating routines nevertheless you will get there eventually.

1) Water: drinking water is the first and probably the most effective plus easiest tactic on the way to get started. The greater part of populace don’t drink a sufficient amount water when they are dieting. A number of people will inform you to knock back ice cold water on the way to get more of an effect, I in my opinion disagree with this for my own reasons, furthermore the thing is as long as you drink water you are fine. If you are not drinking enough water, your body thinks water is becoming rare and your body will begin to collect water within your body, knock back more water and your body will not hoard the water furthermore you will weigh less.

2) Fiber: add a number of fiber on the way to your diet, start by eating porridge in the morning that contains high fiber. Fiber will help you losing weight in the long run for the reason that it cleans out the body from the inside. Get a few added fiber foods throughout the day to make this more effective.

3) Healthy foods: as soon as you are buying food, get extra healthy foods that you enjoy, do not [pay for all those fatty and sugared foods. I understand it is difficult however stick to your idea, before you go out buying groceries, make an effort to do it after you have ate, this is just to not let you go out shopping starving since that is when you are buying foods that are not beneficial for you furthermore you will gain a number of weight again.

4) Don’t eat at night: a few populace say do not eat after 6 PM, some say later than 7 or 8pm, the most important thing is eating late at night will not help you on your weight loss journey. The foods that you eat late at night do not get processed like it is meant to. Try to stay away from this.

5) Exercise: Start walking for instace 4 times a week for half an hour, do not go over the top with it or else you can maybe lose your drive in the beginning stage of your weight loss strategy. If you can walk extra no trouble only better for you.

6) Change how you do things: you can for example take the staircase instead of an elevator to get where you want to be. Rather walk to the grocery store than to take the car when you require to purchase something minor.

7) Eat smaller portions: try to eat extra during the day, break up your meals into six portions rather than 3 large portions for each day. Eating five or six times a day keeps your blood sugar reading at an optimum level as well as you’ll feel extra energized. Doing this makes your metabolism work faster, while most diets slow it down.

Set yourself a target: as soon as you begin your weight loss plan and you got for instance 20 Kilogram or 20 Pounds to lose, set yourself a smaller target for instance 5 Kilogram, work your way on the way to shake off those 5 Kilograms or pounds or whatever the case may be, working towards 5 is a good deal better than working towards 20! You won’t believe how a large amount confidence you will get as soon as you reach those first 5! Repeat this as you go along, you will get there!

9) Fruit: as said in tip 3, cut back on sugar, interchange your sugar by eating fruit because it contains natural sugars. Some populace will say munch LOTS of fruit however I will not go out and have 10 fruits per day, 3 is sufficient.

10) I will not tell you to think like a skinny individual because I do not know how a slender person thinks, thin people eat and get it over with, and that is what my skinny contacts are telling me. What I can tell you is to think clever, for example let’s take cheese; did you ever saw how much fat do you get out of a small piece of cheese? Do yourself a favor and place a piece of cheese in a saucepan and let it melt, you will be surprised how a large amount fat is getting out the cheese. When you purchase cheese look at the tag for the fat percentage, you be able to purchase harder white cheese that contain less fat than the softer yellow cheeses, that is what I mean by wise while shopping.

11) Do NOT weigh yourself daily ! It happen that you weigh extra at certain times during the day, it has to do with water et cetera. and in the morning when you weigh, your weight will be fewer. Weigh one time a week and try doing it at the same time as the previous week.

Set yourself a goal to shake off weight and stick with it, do not get to hurried to shake off your weight the natural way, bear in mind it took you years to gain weight, do not expect to shake off weight overnight, that will not come about.

Do not wait any longer, take action right away! Employ this quick ways to lose weight and get on the way to your goal weight by sticking with your weight loss diet plan. By following this quick weight loss on the way to weigh less and maintain your goal weight tips, you will live in good health as well as be healthier. On the way to lose weight is a lifestyle; stick with it because I know you be able to accomplish it!

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Physical Fitness deserved a remarkable scale of characterization. People came with various views about what it really is but fortunately, we all know that being physically fit is comparable to being healthy. Nowadays, people are very much conscious of their physical state that gyms and sports centers are just popping up around the corners. It is so necessary for man to always be in capable condition so he can do his mission and responsibilities well. And since some people view that looks and capacity to do certain things are indicated by image (whether you?re thin or fat) they are tend to prejudge the fitness condition of others. Right now, with the advancement of everything, cosmetic surgeries became an option to some but we should always be reminded that strength, endurance and power are based on what is inside and not on what is outside. The capacity to carry a sack of rice or run 20 miles cannot be equate to a good looking weakling who can?t even lift 5 kilos nor end a 5 miles run.

Celebrate cerebral palsy and the little triumphs. No, it does not mean everyone is ever happy that he/she, or a loved one, has lasting brain damage. It simply means to be glad for every achievement toward autonomy, no matter how small.

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For example, if you have a kid with Cerebral Palsy (CP), he/she may never walk. However, learning to control an electric wheelchair can provide some independence. It may be the not-so-easy act of buttoning a blouse. Individuals without brain injury take so many for granted. Yet, this seemingly small performance should be considered a large triumph.

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No, it is not fair that you or somebody you love has CP. But, nobody ever said life was fair. It does no good to moan about all the activities that cannot be done. However, it is quite a different matter to celebrate new achievements, no matter of how small.

Helpful devices
As with any other kid, a parent should have the objective to help a child reach his/her full potential in self-care, autonomy, and adaptive skills. Kids without special needs generally reach standardized targets of growth and development in an expected period of time. The big difference between a cerebral palsy child and a “normal kid” is the inability to accomplish expected abilities at the appropriate time-if ever.

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Thankfully, a variety of living aids have been developed to help children and adults with cerebral palsy live as autonomously as possible, under the circumstances. If you or your kid is mildly or moderately affected by CP, autonomy may not be an unreasonable expectation. For example, this small list of living aids and helpful devices may enable you or your loved one to eventually have a home and normal daily independence.
? Bed rails
? Lifting chair
? Bathroom handrails
? Shower chair
? Wheelchair
? Crutches
? Adapted Bikes
? And the list goes on, and on, and on. . .

Have you ever read the phrase: “Necessity is the mother of invention?” In other words, if you cannot do a necessary activity to be more autonomous one way, figure out another way, and use those aids. For example, if you cannot get to the upper kitchen cupboards, you can place pieces of furniture that will store your dishes and food. A movable island can hold tableware and provide a workspace to prepare meals for those who may be confined to a wheelchair. Likewise, dressing aids are accessible to help someone with cerebral palsy be able to get dressed by themselves. And there are special bikes available which increase your mobility and physical shape.

So many devices are now available to help the disabled live by there selves, if at all possible. However, it is a lot easier to start raising a kid with special needs with the end goal of possible autonomous living. If you are always doing things for a kid with special needs, or if you allow others to do things you can be trained to do for yourself, neither is a favour. Even if it takes ten times longer, at first, and is frustratingly hard, the goal of achieving any independence is worth trying. Then, you can celebrate cerebral palsy and the little triumphs.

Sometime in your life, you may decide that your present career is leading nowhere, or you could just be bored with doing the usual thing and feel that something better is waiting to be explored. Regardless of your reasons for making a change in your career, it’s critical to take things under consideration. 1. Pay Increase or Pay Cut : Will your career change lead to a pay increase or a pay cut? It’s critical to think about this option to plan for your financial position. If you have obligations or any repeated payments like a mortgage, vehicle payments, cell telephone bills, etc, you’d need to grasp that you’d still be in a position to afford these luxuries. 2. Location : would you like to have to move in order to make the career change? This is another query that you have got to take under consideration.

Some folks can move inside their firms to do different things, others may have to physically move to a new company to make the change. Due to a rise in gas costs, being found near your principal place of business is significant. If you’re close to your job, you can simply save on gas. 3. Finding the proper career : Have you done your research as to what career your need to change to? Did you know what will make you happy? Finding the proper career is crucial to being content and staying at a specific company. It is vital to discover a job that you’re going to enjoy ; or you will just finish up switching corporations or switching careers all over again. When asked the question “What’s more vital, the job or the money?” how would you answer? Four. Abilities : What abilities have you got that may be helpful to your new career? Most soft talents like communication and interpersonal skills will always be helpful to a company.

Any managerial abilities and technical talents will certainly help out also. Being in the 21st century, technical talents can definitely be helpful in just about each sort of career you’ll decide to change to. Five. Education, Coaching , and Authentications : Will your new career lead to more education and training? How much time and cash will it take to get to where you need to be? Like most roles, you learn by doing. But with other jobs, you could need to get more education, coaching, and authentications to get you to where you wish to be. With some careers, you could be ready to easily pick up on the daily activities, other careers you might need to get some pro coaching and / or authentications to get considered for the position. Whatever the case might be be certain to research what’s in requirement for that particular career. Six. Using your contacts / Networking : the very best way to find your new career is to utilize your contacts.

The people that you know might be the folk that can put in a good word for you or to offer you recommendation as to what you must do or what industry you must get into. Alternative routes to broaden your network is to join different setups or associations. If at all possible and available, go thru your alumni organisation. These are some beneficial tips for you to think about before switching careers. Always recall that the selections that you make can either break or make you. Be bold and take chances. If you’re disappointed with where you are at, be proactive about. Otherwise you will finish up asking yourself “what if…?” This way you can know that at least you attempted.

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When it comes to creating profitable web sites, there?s no magic formula or quick fix. You have to set your site apart from every other web site and motivate buyers to come back again and again. It?s a step-by-step process ? simple enough, but not easy.

According to Jim Nelson, of eCommerce solution provider http://SiteSell.com, there are two key components to building a successful eBiz: content and customer relations.

? Content Is King
The first step is building your web site around a lot of good, quality content. Explains Nelson, ?The more useful, interesting knowledge you provide visitors with, the more your site becomes a legitimate, helpful tool in their eyes.? As you help people learn about whatever topic your site is focused on, you?re giving them a reason to choose to buy from you and developing loyal customers.

Beyond that, your search engine rankings correlate directly to the amount of valuable information you provide. The more fresh, changing subject matter on your site, the higher it will rank. And the higher it ranks, the more users will find it. That?s why you want to be adding new, content-rich pages on a regular basis. If you can gain good positioning in the major engines (Google, Yahoo!, and MSN), you?ll automatically do well in all the minor engines that pull their results from these popular sites.

You should base your pages around keywords you can compete with. Research the supply and demand for various key phrases on Google, Yahoo!, and WordTracker, and use that data to determine which keywords to center your copy around. As you research the topic your site will be about, you?ll find hundreds of related keywords. You might not rank well for every one, but if you can rank well for enough of them, you can really boost your traffic.

? Make It Personal
Because users primarily come online with the intention of gathering information or finding a solution, a hard sell can turn many visitors off. People want to feel like you?re not just after their money, but that you?re actually offering them something in return ? that the relationship is mutually beneficial.

That?s why the second component of a profitable web business is to make it personal. Your site is your instrument for cultivating a connection with your shoppers. Audio and video can greatly enhance that personal sense. You want visitors to understand that you?re a real person with a name, a face, and a phone number where they can reach you.

Creating a personal presence lends credibility to your business. You want your web site to make customers feel welcome, and you need to reaffirm that positive initial experience by following up with quick, friendly service. If visitors feel like they know you and like you, they?re going to want to buy from you, rather than just moving to the next e-tailer in the results pages.

Maintain Consistency
Sometimes, in spite of taking all the right steps, you?ll find your site loses it?s positioning and your traffic and sales slip. This is fairly normal ? the engines have simply modified their ranking algorithms again. ?The important thing is not to panic,? says Nelson. ?The search engines want people to find well-built sites in the results; so if you give them that, the engines will find you again and you?ll come back up in a fairly short period of time. Just keep doing what you?re doing ? quality content is a process that still works.?

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This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training equipment last night. She moved from machine to machine doing one set here, two sets there, five repetitions here, twenty there. No rhyme or reason to it, no paper and pencil in hand, it just appeared another random attempt at a workout. What if there was a simple, straightforward way of taking a workout and figuring out exactly what should be in it? There is it’s called the 5 Rs principle.

The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R’focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.

RANGE of motion

Range of motion refers to how the capability of a joint to move through a prescribed set of movements. In order for a beginner to see results, each exercise should be performed from a fully stretched position of the muscle to a fully contracted position. An example: I see a lot of beginners (and people who have been around the gym long enough to know better) load up the EZ-curl bar for preacher curls and perform the exercise only lowering the bar halfway down on the eccentric portion of the exercise. Not only can this cause injury to the bicep muscle, it also doesn’t work the muscle the best way possible and limits the results of the exercise.

You’ll hear the term `range of motion’ often in reference to joint health and mobility. This is no exception in the gym. Your joints are supported by large and small muscles. In order to optimize your joint health, all the muscles surrounding the joints must be worked as well.

RESISTANCE

When you’re just starting to lift weights, how much weight to use is a huge issue. It’s unfortunate that many personal trainers will tell women to use a lighter weight so that they will “tone up” and not get bulky. This is probably the biggest myth in all of weight lifting? women who lift heavy weights will not get bulky. Don’t believe anyone who tells you this! Choose a weight that allows you to complete the exercise without sacrificing proper form but that is heavy enough that you cannot possibly perform another repetition at the end of your prescribed set of repetitions.

REPETITIONS

Another huge variable for beginning exercisers is how many repetitions to perform. Performing certain repetitions will indeed produce highly specific results. In general, low repetitions (3-8) produce greater absolute strength, medium repetitions (10-20) produce anaerobic strength endurance, and high repetitions (20-40) produce aerobic strength endurance.

Now, an ideal beginner routine will probably include sets of medium repetitions, just to allow the exerciser to learn to perform the exercise correctly, with proper form and technique and to allow her to experiment with experiencing muscle fatigue at 12-15 repetitions. As she progresses, she can experiment with different set/rep schemes customized to individual goals.

An important note is that in order to achieve the results desired from performing a certain number of repetitions is that muscular failure must be achieved within the repetition ranges above. Muscular failure means that you can’t possibly push out one more repetition no matter how hard you’re trying to do it.

REST

In general, your body needs between two to four minutes of rest between sets to prepare itself to perform another set at maximum capacity. Adenosine triphosphate (ATP) and phosphocreatine (PC) are used by your muscle cells to contract during a weight lifting exercise. Your body needs time to regenerate these two compounds before it is ready to go again.

Unless you’re trying to develop all-out absolute strength by performing low repetitions with very heavy weight, you’re probably not going to need to wait that long between sets. Most beginners will be working within a medium repetition range and therefore do not need to wait that long between sets. One to two minutes is fine.

RECOVERY

You will not see faster or better results by working the same muscle groups day after day. As important as hard work is, recovery between workouts is even more important. Beginners should work the same muscle groups no more than two times per week, with at least forty- eight hours break between sessions. As an exerciser becomes more advanced, she will probably cut back to working each muscle group once every seven days or so.

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Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.

Latest studies show that up to 60 percent of the general population with bad backs and knees have tight hamstrings and hips and the main cause is a lack of flexibility.

Active-Isolated Stretching (AI)

Olympians have been employing Active-Isolated Stretching (AI) now for about 10 years, but it has only recently been brought to the public?s attention.

I have used this technique on my clients for quite a while now with great success, while adding renewed life and spring to tired out muscles. AI stretching prevents injury, as conventional stretching can cause real harm such as muscle pulls and tears.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.

How to Stretch

Before stretching, dress in loose clothing and try and acquire a five-foot length of rope and tie a loop in the end. The purpose of this is to loop the end of rope around the exercising appendage to squeeze the last couple of inches of stretch from the exercise.

Find a comfortable place to stretch either on your bed, a carpeted floor or on a mat.
Isolate the muscle or group you want to stretch then contract the muscle opposite. This causes the isolated muscle or group to relax straight away and when it does it is ready to stretch.
Gently and quickly stretch the isolated muscle until it can?t be stretched any further; now give yourself a gentle pull with your hands or rope. Go as far as you can and then hold the stretch for no more than 2 seconds then release, do this for a total of 5 repetitions on the isolated muscle or group.

The reason for just a 2-second stretch is because when a muscle realizes that it is being forced into a stretch it contracts to protect itself from being overstretched.
If you can beat this contraction you?ll be well on the way to a greater Range of Motion.

Remember to hold for no more than 2 seconds, release, return to the normal position and repeat for the five repetitions. Try not to have any hesitations between stretches and make it as fluid as possible. Try to stretch every day if possible, remember to:
? Work one target muscle at a time.
? Contract the muscle that is opposite the targeted muscle, which will relax in preparation of its stretch.
? Stretch it gently and quickly.
? Release it before it realizes that it has been stretched and goes into its protective contraction.

Below are two exercises that can be done straight away even while you are at work to stretch that tension and stress from of your body.

1. Lie down on the floor with your buttocks against a wall and your legs straight up the wall. Slowly flex your toes towards your knees, hold for two seconds and repeat five times. This will loosen up your lower back and stretch your hamstrings and hips giving instant relief for tired backs.

This exercise can be done while at the office anytime you start to feel that stress and tension building up.

2. Sitting in a chair and putting one leg out straight, flex your toes towards your knee, now lean towards that foot, stretching your hands towards it and letting your head and shoulders follow, hold for two seconds and repeat five times. This will create a stretch right across your lower back and neck.

A flexible body is:

? More efficient

? More easily trained for strength and endurance

? Enjoys more range of motion

? Stays balanced more easily and is less prone to injury

? Recovers from workouts more quickly, and feels better.

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It might be difficult to get inspired for some gardening during the dark, cold days but a bit of time spent now will make things a lot easier come spring. So get your boots on and follow these helpful hints to see your garden through the winter.

Have a proper clear up
It might sound obvious, but it pays to clear up any fallen leaves or fruit and dead or diseased plants now. Leaves will choke small plants and lawns and harbour pests so get them into your compost bin along with any dead plants. Get rid of any diseased plants or leaves to stop it spreading to next year?s growth.

Evaluate and reorganise your planting scheme
Now that plants are starting to die back, have a good look at which ones are flourishing and which are struggling or in the wrong place. Autumn is the best time to move any struggling plants to a better spot or split any which are getting too big. You?ll then be able to see any gaps that need new plants and get them in early so they establish well. Make sure you mark any plants that die back, but won?t be moved, with a garden cane, so you don?t dig them up by accident!

Protect tender plants with fleece
Small tender plants can be protected with a layer of garden fleece to stop them being damaged by the frost and trees can be protected by wrapping with fleece and filling gaps with straw. Individual larger plants can also be protected by using fleece jackets which can be bought in various shapes and sizes. Fleece allows light and moisture to get through to the plants while still protecting from adverse weather conditions. You can also use fleece to protect your containers as earthenware can easily be cracked by the frost.

More delicate plants may benefit from the extra protection of a bell cloche as this will also protect against falling debris dislodged by high winds. Bell cloches can also be used to warm the soil in preparation for next year?s planting.

Water and mulch your plants
Thirsty plants like trees and large shrubs can often struggle to get enough water, especially during a dry cold winter, so give them a long drink before the ground becomes frozen and then put down a thick layer of mulch to hold the moisture in.

Look after your tools
Before packing your tools away in the shed, make sure you clean all the soil off them, oil any moving parts and sharpen your shears and secateurs. You?ll be glad of your effort in the spring when they are ready to go, rather than rusty and stuck!
Also, don?t forget to drain the water out of your hose and watering can to stop them freezing and splitting.

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